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helps reduce muscle tension and stiffness |
encourages deep relaxation
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alleviates discomfort during pregnancy |
improves joint flexibility and increases range of movement |
helps relieve anxiety and aids relaxation |
improves blood circulation |
promotes deeper and easier breathing |
improves lymphatic drainage |
reduces blood pressure |
improves texture and condition of the skin |
eases constipation |
helps aid the removal of cellulite |
improves posture |
strengthens the immune system |
improves muscular-skeletal problems |
reduces mental stress |
promotes a relaxed state of mental awareness |
releases cramps and muscle spasms |
increases muscle strength and tone |
improves sense of well being |
improves length and quality of sleep |
improves concentration |
relieves depression, low mood and irritation |
reduces chronic pain |
improves function of the digestive system |
alleviates headaches |
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stimulates the release of endorphins (the body's natural pain killers) |
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